Jean Pierre de Oliveira challenges the Yogis of Portugal again in an intense and transformative practice with 108 repetitions of sun salutation (between 2h30 and 3h of practice).
It is believed that the heat produced by the body, and also that which is built during practice, allows us to clear from the body and mind what no longer matters, leading to an approximation to our inner self.
. Energy in motion
The 108 Sun Salutations warm the body and activate our Prana, or expansive energy, allowing the release of repressed emotions.
. Delivery
It is common to wish to give up during Sun Salutation practices, but if you are able to break free of these thoughts, you will reach a state of trance, entering an energetic flow, freeing yourself from the bonds of the mind to flow freely. in your own body. Finally, you will feel lightness and peace realizing in your own way the importance and meaning of this ancient ritual.
. Teachings
It is stronger than you think;
Negative thoughts do not define who you are;
The power of change is in itself and not in others;
Has the power to stay focused to achieve goals;
You will recognize your own inner strength;
Despite the difficulty of the challenge you will feel more energetic.
Registration and Statement of responsibility signed.
Registration can be made through the email info@yoga-spirit.pt.
Payment is made by free donation, each participant decides the amount.
TEACHER
Jean-Pierre de Oliveira
PRICE
Free Donation
registration
Until 20-09-2019
(Limited to existing seats)
DATE AND PLACE
21-09-2019
schedule
10:30h - 13:00h
registration here
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